Somatic exercises for anxiety relief and nervous system regulation: 80+ 10 Minute Mind-Body Techniques to Reset Your Vagus Nerve, Calm Panic Attacks, and Restore Inner Peace.

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day: 1

14,60 €

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

15,16 € −24%

Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma

17,84 €

The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

18,77 € −6%